The Art of Detachment: Kripalu Maharaj’s Views on Overcoming Attachment to the Mind
In the world of spirituality, attachment is often seen as a major obstacle to inner peace and happiness. Our attachment to material possessions, people, and even our own thoughts and emotions can keep us bound to the cycle of suffering and prevent us from experiencing true freedom and liberation. In this context, detachment is seen as a crucial step in the journey toward spiritual growth and self-realization. Kripalu Maharaj , one of India’s most revered spiritual leaders, offers a unique perspective on detachment and how it can help us overcome attachment to the mind. According to Kripalu Maharaj , detachment is not about rejecting or denying our thoughts and emotions, but about becoming aware of them and learning to observe them without getting caught up in them. He says, “Detachment is not about avoiding your thoughts and feelings, but about not getting lost in them.” In other words, detachment is about becoming the observer of our own minds, rather than being controlled by our thou...